Ron Koldeweid 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
September 14, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 29 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |