Ron Koldeweid 25:02 row
3,858m
Meters
25:02.7
Time
3:14.7
Pace
191
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
September 15, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.7 | 3,858m | 3:14.7 | 47 | 463 | 28 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 28 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 29 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 28 |
| 25:02.7 | 3m | 7:30.0 | 4 | 313 |