Ron Koldeweid 30:06 row
7,612m
Meters
30:06.5
Time
1:58.6
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
September 19, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,612m | 1:58.6 | 209 | 1020 | 29 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |