Ron Koldeweid 30:08 row
7,622m
Meters
30:08.2
Time
1:58.6
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
September 23, 2022 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,622m | 1:58.6 | 210 | 1021 | 29 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 7 |