Ron Koldeweid 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
September 26, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 499 | 27 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 29 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 28 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 27 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 27 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 28 |