Ron Koldeweid 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
September 27, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 28 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 29 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |