Ron Koldeweid 25:10 row
4,219m
Meters
25:10.8
Time
2:59.0
Pace
212
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
September 29, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.8 | 4,219m | 2:59.0 | 61 | 509 | 28 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 25:10.8 | 25m | 3:36.0 | 35 | 419 | 12 |