Ron Koldeweid 0:37 row
74m
Meters
0:37.2
Time
4:11.3
Pace
4
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Drag Factor | 10 |
October 03, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:37.2 | 74m | 4:11.3 | 22 | 375 | 16 |
| 0:37.2 | 75m | 4:08.0 | 23 | 378 | 16 |