Ron Koldeweid 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
October 03, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 27 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 |