Ron Koldeweid 30:07 row
7,586m
Meters
30:07.3
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
October 10, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,586m | 1:59.1 | 207 | 1012 | 28 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |