Ron Koldeweid 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
October 12, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 28 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |