Ron Koldeweid 30:08 row
7,545m
Meters
30:08.5
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Drag Factor | 182 |
November 28, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,545m | 1:59.8 | 203 | 999 | 27 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 30:08.5 | 24m | 2:57.0 | 63 | 516 | 14 |