Ron Koldeweid 30:06 row
7,568m
Meters
30:06.2
Time
1:59.3
Pace
503
Calories
53
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
December 03, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,568m | 1:59.3 | 206 | 1008 | 27 | 53 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 57 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 92 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 58 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 45 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 39 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 38 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 43 |