Ron Koldeweid 30:08 row
7,722m
Meters
30:08.5
Time
1:57.1
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
December 14, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,722m | 1:57.1 | 218 | 1050 | 28 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 30:08.5 | 36m | 1:58.0 | 213 | 1032 | 14 |