Ron Koldeweid 30:07 row
7,629m
Meters
30:07.6
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
December 22, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,629m | 1:58.4 | 211 | 1024 | 29 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 31 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 |