Ron Koldeweid 30:06 row
7,525m
Meters
30:06.1
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
January 18, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,525m | 2:00.0 | 203 | 996 | 27 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |