Ron Koldeweid 30:06 row
7,525
Meters
30:06.1
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
January 18, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,525 | 2:00.0 | 203 | 988 | 496 | 27 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 28 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 28 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 28 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 27 |
| 30:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |