Ron Koldeweid 30:06 row
7,566m
Meters
30:06.6
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
February 01, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,566m | 1:59.3 | 206 | 1007 | 28 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |