Ron Koldeweid 21:27 row
2,778m
Meters
21:27.5
Time
3:51.7
Pace
141
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
February 09, 2023 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 2,778m | 3:51.7 | 28 | 396 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 22 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 24 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 21:27.5 | 144m | 5:03.8 | 12 | 342 | 20 |