Ron Koldeweid 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
March 05, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 505 | 29 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 30 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 30 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 30 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 29 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 29 |