Ron Koldeweid 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
March 07, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 29 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 30 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |