Ron Koldeweid 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
March 11, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 30 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 33 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 31 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 |