Ron Koldeweid 30:06 row
4,826m
Meters
30:06.3
Time
3:07.1
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
March 13, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,826m | 3:07.1 | 53 | 483 | 29 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 |