Ron Koldeweid 25:04 row
4,049m
Meters
25:04.2
Time
3:05.7
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
March 19, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 4,049m | 3:05.7 | 55 | 487 | 27 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 25:04.2 | 7m | 5:00.0 | 13 | 344 |