Ron Koldeweid 25:06 row
4,006m
Meters
25:06.4
Time
3:08.0
Pace
198
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
March 21, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 4,006m | 3:08.0 | 53 | 481 | 27 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 28 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 25:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |