Ron Koldeweid 20:04 row
3,233m
Meters
20:04.3
Time
3:06.2
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
April 17, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,233m | 3:06.2 | 54 | 486 | 28 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 28 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 20:04.3 | 9m | 3:58.8 | 26 | 388 |