Ron Koldeweid 30:06 row
7,527m
Meters
30:06.1
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
May 13, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,527m | 1:59.9 | 203 | 997 | 29 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |