Ron Koldeweid 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Drag Factor | 194 |
June 05, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 30 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 33 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 29 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 |