Ron Koldeweid 20:06 row
5,029m
Meters
20:06.1
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
June 26, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,029m | 1:59.9 | 203 | 998 | 28 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 20:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |