Ron Koldeweid 30:06 row
7,561m
Meters
30:06.4
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Drag Factor | 188 |
July 14, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,561m | 1:59.4 | 205 | 1006 | 28 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |