Ron Koldeweid 4:00 row
375
Meters
4:00.0
Time
5:20.0
Pace
21
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 16 |
| Drag Factor | 177 |
July 21, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 375 | 5:20.0 | 11 | 315 | 21 | 16 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 31 |
| 2:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 21 |
| 3:00.0 | 95 | 5:15.7 | 11 | 240 | 4 | 14 |
| 4:00.0 |