Ron Koldeweid 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
July 21, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 28 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 |