Ron Koldeweid 30:05 row
7,601m
Meters
30:05.8
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
August 04, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,601m | 1:58.7 | 209 | 1018 | 28 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 |