Ron Koldeweid 6:51 row
981m
Meters
6:51.5
Time
3:29.7
Pace
49
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
August 12, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.5 | 981m | 3:29.7 | 38 | 430 | 25 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 26 |
| 6:51.5 | 260m | 3:34.4 | 36 | 422 | 24 |