Ron Koldeweid 14:08 row
1,991m
Meters
14:08.5
Time
3:33.0
Pace
98
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
August 12, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.5 | 1,991m | 3:33.0 | 36 | 424 | 24 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 26 |
| 14:08.5 | 575m | 3:36.0 | 35 | 419 | 24 |