Ron Koldeweid 14:02 row
2,130m
Meters
14:02.1
Time
3:17.6
Pace
106
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
August 18, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.1 | 2,130m | 3:17.6 | 45 | 455 | 27 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 27 |
| 14:02.1 | 620m | 3:15.2 | 47 | 461 | 28 |