Ron Koldeweid 15:06 row
2,053m
Meters
15:06.9
Time
3:40.8
Pace
102
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
August 19, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 2,053m | 3:40.8 | 32 | 411 | 24 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 15:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |