Ron Koldeweid 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Drag Factor | 191 |
August 20, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 28 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 29 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 29 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 |