Ron Koldeweid 4:00 row
416m
Meters
4:00.0
Time
4:48.4
Pace
19
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 17 |
| Drag Factor | 180 |
August 24, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 416m | 4:48.4 | 15 | 350 | 17 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 20 |
| 2:00.0 | 84m | 5:57.1 | 8 | 326 | 11 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 19 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 19 |