Ron Koldeweid 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
September 27, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 28 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |