Ron Koldeweid 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
September 30, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1030 | 515 | 28 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 28 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 29 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 29 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 28 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 28 |