Ron Koldeweid 30:07 row
7,541m
Meters
30:07.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
October 04, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,541m | 1:59.8 | 204 | 1000 | 28 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |