Ron Koldeweid 20:05 row
3,092m
Meters
20:05.7
Time
3:14.9
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
October 04, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,092m | 3:14.9 | 47 | 462 | 26 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 28 |
| 20:05.7 | 10m | 4:45.0 | 15 | 352 |