Ron Koldeweid 13:08 row
2,056m
Meters
13:08.3
Time
3:11.7
Pace
103
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
| Drag Factor | 87 |
October 05, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.3 | 2,056m | 3:11.7 | 50 | 470 | 34 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 35 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 36 |
| 13:08.3 | 480m | 3:16.1 | 46 | 459 | 32 |