Ron Koldeweid 30:06 row
7,590m
Meters
30:06.7
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Drag Factor | 194 |
October 18, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,590m | 1:59.0 | 208 | 1014 | 27 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 |