Ron Koldeweid 30:00 row
7,761m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Drag Factor | 194 |
October 23, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 28 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 28 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 29 |