Ron Koldeweid 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
509
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
October 28, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 28 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 |