Ron Koldeweid 28:05 row
4,449m
Meters
28:05.2
Time
3:09.3
Pace
221
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
October 29, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.2 | 4,449m | 3:09.3 | 52 | 477 | 27 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 28 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 28:05.2 | 533m | 2:53.7 | 67 | 529 | 29 |