Ron Koldeweid 30:02 row
7,621m
Meters
30:02.7
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
October 30, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,621m | 1:58.2 | 212 | 1028 | 28 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 |