Ron Koldeweid 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Drag Factor | 185 |
November 04, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 29 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 30 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 30 |