Ron Koldeweid 20:52 row
3,281m
Meters
20:52.9
Time
3:10.9
Pace
163
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
November 04, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 3,281m | 3:10.9 | 50 | 473 | 28 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 28 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 28 |
| 20:52.9 | 131m | 3:21.9 | 43 | 446 | 26 |